Stress Release Week 3: Power Hour Unplugged

As much as I LOVE having a smart phone, its connivence sometimes contributes to my stress. This week I am going to not look at my phone in the mornings, which contains my schedule and list for each day, until I have finished my Power Hour. What is a Power Hour? Everyones should look a little different but include meditation, physical exercise and physical nutrition.

This is what my Power Hour looks like. Please share yours!
Meditation: Personal prayer and scripture study
Physical exercise: This varies between: 30 minute walk, yoga, and stretching with strengthening
Nutrition: 8-12 oz water and 1/4 cup of nuts to get me started. Another 8-12 oz. water and breakfast.

Now it is time to open my calendar and briefly check email!

Thank you to Emily Drolshagen, a new friend and awesome doTerra Leader, for introducing me to the term Power Hour.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s