One Bite at a Time: Eating That Works

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$14.95

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Join me in a journey
to feed your emotions what they really need.

In One Bite at a Time, Eating That Works discover:

1. How today can become a strong foundation for overcoming emotional eating.

2. How you can utilize a discovery process
that will support you in identifying what emotions need to be fed.

3. How to move forward and succeed.

 

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Learn simple tools to create a healthy relationship with food with podcasts from Food for Thought. Click on title to purchase Via PayPal. Then an mp3 file will be sent to your email. All recordings are only $9.95

Sample

 

Overcoming Stress #1

Overcoming Stress #2

Creating New Habits

Using Mindless Eating to Lose Weight #1

Using Mindless Eating to Lose Weight #2

Setting Effective Goals that are Simple and Last